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Welcome to TS2 Coaching: Real Coaching. Real People. Real Results.

Serving triathletes and runners of all ages and abilities.

If you are interested in triathlon or running coaching, take some time to explore our website and “meet” some of our athletes.  It is our people, our coaches, and our athletes who make up what TS2 Coaching really is.

TS2 Coaching uses individualized and research based coaching to serve and coach both beginner and experienced runners and triathletes.  TS2 Coaching athletes compete on all different levels, in varying distances, and come from all different backgrounds in regard to experience.  We also have an intentional training community for the purpose of support, encouragement, and group training sessions among our athletes.

It is our fundamental belief at TS2 Coaching that people matter–whatever their speed or experience level.  It is our goal to come alongside our athletes with highly individualized, research based coaching, and provide them the support they need to achieve their goals.  Our athletes’ results and sense of belonging within the TS2 Coaching community speaks volumes.

At TS2 Coaching, the coach-athlete relationship is valued and important.  Our coaching is an investment in the relationship we have with each of our athletes.  TS2 Coaching athletes benefit from both a team of qualified coaches and an intentional training community.  Our coaches are athletes themselves who have vast and varied experiences.  To name a few: All-American status as athletes and for athletes, Ironman World Championships and 70.3 Championships, Boston Marathon qualifiers, Division I swimming, Adult Learn to Swim certification, training for personal services and coaching, 4 year degree in fields related to fitness and training, and 20+ years of combined experience training and racing.

Our coaching includes weekly training plans based on individual needs/goals/time availability, unlimited contact (text, email, phone conversations, etc.) with coaches, and unlimited changes to those workouts as needed.  All TS2 Coaching athletes are also welcomed into our TS2 Training Community.  We offer only one “all in” level for coaching.  At TS2 Coaching we desire to coach athletes who are committed to the coach-athlete relationship and the training process. With this relationship being the ultimate goal, we would be glad to discuss our coaching fees with you.  

For more information, we invite you to contact Nick Tranbarger, Director of TS2 Coaching, at nick@ts2coaching.com.  We would love to sit down and talk with you, learn more about you, and see if TS2 Coaching is a good fit for you and your coaching needs.


PROCESS OVER OUTCOME

May 04, 2018
by Nick Tranbarger
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Not too many athletes get excited about testing and re-testing their proficiency in the sport(s) of their choice. Most have trouble embracing the pain of the tests and are afraid of what the results might say. If you been in sport long enough, you ha
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TS2 Athlete Inspiration-Stasia Demos-Mills

December 14, 2016
by Michele Prible
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She is a gem.  Though actually quite new to running & endurance training, Stasia Demos Mills has much to teach us all. The transformation she has experienced in her life through the process of being committed to her training and running is absolu
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How the Sugar Industry Pushed the Blame on Cardiovascular Disease to Fat

September 13, 2016
by Nick Tranbarger
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Our partner, Nourish2Flourish has an interesting and informative take on the ideal diet.  Please enjoy this article. There was an article recently released in the NY Times discussing how the sugar industry influenced the review of studies linking die
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TS2 Coaching in Triathlete Magazine

August 11, 2016
by Nick Tranbarger
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If you’re on the comeback trail from an injury and still need to reduce the amount of impact on your body, an elliptical can be bridge back to full running and a great way to maintain some fitness. Check out the full article in the current issu
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We will never rest in our pursuit of our own improvement, so that we can serve our athletes well. _______________… https://t.co/QRIkJeFiAj

- 12 days ago

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Costly consistency makes your perception of what is difficult change. https://t.co/mTVVWbKay6

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What could you accomplish if you only believed that you could? — No, the journey I’d #improvement, #success,… https://t.co/voajZMULWA

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It is our fundamental belief at TS2 Coaching that people matter–whatever their speed or experience level. It is ou… https://t.co/9aDTkVbVGJ

- 247 days ago

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Congrats to TS2 Coaching athlete amieisabel on her 1 HOUR personal best in the 50K at the #yamacraw50k. Crushing!!… https://t.co/uui65wLfrW

- 251 days ago

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Recent Posts

  • PROCESS OVER OUTCOME
  • TS2 Athlete Inspiration-Stasia Demos-Mills
  • How the Sugar Industry Pushed the Blame on Cardiovascular Disease to Fat
  • TS2 Coaching in Triathlete Magazine
  • TS2 Athlete Inspiration – Tyler Childress

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