Passing It On

From an early age I knew that I wanted to be a teacher.  The inspiration and counsel that I received from so many thoughtful and passionate individuals gave me the understanding that I could not [...]

The Big Five Marathon in South Africa

What a year… I have completed 3 full marathons, 3 half marathons, a 15K and a few 5Ks!  Last November I contacted running coach Todd Shellenberger with Tri Guy Fitness in the hopes that he [...]

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